STRENGTH / FOUNDATION
12X1:00:
1) 15/12 CALORIES
2) :30 WALL SIT
3) 15 BRIDGES
WOD
4 ROUNDS, 14:00 CAP:
30 SINGLE ARM SWINGS 53/35
20 SITUPS
10 INCHWORM TO PLANK
COOL DOWN
HOMEWOD
4 ROUNDS
:30 WALL SIT
25 GOOD MORNINGS
20 SITUPS
15 BRDIGES
10 INCHWORM TO PLANK