STRENGTH / FOUNDATION
12X1:00:
1) :30 HOLLOW HOLD + :20 BRIDGE HOLD
2) 20 SCORPIONS
3) 5 DOWNWARD DOG TO COBRA
WOD
AMRAP 12:00:
10 DB BURPEES 45s/30s
10 DB PUSH PRESS
10/8 CAL BIKE, SKI OR RUN
COOL DOWN
HOMEWOD
12X1:00:
1) :30 HOLLOW HOLD + :20 BRIDGE HOLD
2) 20 SCORPIONS
3) 5 DOWNWARD DOG TO COBRA
AMRAP 12:00:
10 BURPEES
10 PUSHUPS
40 JUMPING JACKS