SUNDAY DECEMBER 6, 2020

STRENGTH / FOUNDATION
12X:45:
1) COUCH STRETCH L/R
2) SCORPION STRETCH L/R
3) 5 KNEEL TO STAND L/R
4) OH HOLD L/R

WOD
21-15-9, 14:00 CAP:
CAL BIKE OR SKI
OHL LEFT 50/35
OHL RIGHT

COOL DOWN