SUNDAY FEBRUARY 14, 2021

STRENGTH / FOUNDATION
9X1:00:
4 RING ROW
4 PUSHUP
4 HOLLOW ROCK
SINGLE UNDERS
ADD 1 REP EACH MIN.

WOD
20-18-16-14-12-10-8-6-4-2
MED BALL DEADLIFT 50/30
MED BALL SITUPS

COOL DOWN