SUNDAY FEBRUARY 28, 2021

STRENGTH / FOUNDATION
5X:90:
3 SL RDL L/R
6 INCHWORM W/ PUSHUP

WOD
5 ROUNDS, 20:00 CAP:
.5/.4 BIKE OR 300/260M SKI
20 RUSSIAN SWINGS 53/35
20 GOBLET LUNGES
20 SITUPS

COOL DOWN