SUNDAY JANUARY 10, 2021

STRENGTH / FOUNDATION
12X:45:
1) 10 PALLOF PRESS L/R
2) 10 SIDE BEND L/R
3) 10 FACE PULL PAUSE
4) HANDSTAND HOLD

WOD
AMRAP 25:00:
250/220M ROW
150 SINGLE UNDERS
50 ANCHORED SITUPS
15 SQUAT THRUST
25 SWINGS 35/25

COOL DOWN