STRENGTH / FOUNDATION
10X1:00:
ODD) 8 STRICT KNEES TO CHEST
EVEN) 5 DB PRESS L/R
WOD
18-15-12-9, 14:00 CAP:
CAL BIKE OR (25-20-15-10 CAL ROW)
DB SWING LEFT 40/30
DB SWING RIGHT
GOBLET SQUAT
COOL DOWN
HOMEWOD
25-20-15-10
MOUNTAIN CLIMBERS X2
GOOD MORNINGS
JUMPING JACKS X2
SQUATS