STRENGTH / FOUNDATION
12X1:00:
1) 10/10/10 T-Y-W
2) DOWNWARD DOG TO COBRA
3) 10 BIRDDOGS L/R
4) FROG STRETCH
WOD
5 ROUNDS, 10:00 CAP:
15 PLATE GROUND TO OVERHEAD 25/15
15 RUSSIAN TWIST
15 JUMPING JACKS
COOL DOWN
HOMEWOD
12X1:00:
1) 10/10/10 T-Y-W
2) DOWNWARD DOG TO COBRA
3) FROG STRETCH
5 ROUNDS
15 BIRDDOGS
15 RUSSIAN TWIST
15 JUMPING JACKS
15 SUPERMANS