SUNDAY JUNE 6, 2021

STRENGTH / FOUNDATION
3X3:00:
8 SL BRIDGE L/R
4 SL RDL L/R
2 TURKISH GETUP L/R

WOD
1 TO 10, 18:00 CAP:
SQUAT THRUST
LUNGE X2
*200M RUN AFTER EVERY ODD ROUND

COOL DOWN