TODAY THERE IS A HOMEWOD ONLY. HOWEVER, STARTING TOMORROW,
ALL POSTS WILL INCLUDE A PROGRAM THAT WAS DESIGNED FOR
IN THE GYM AND ANOTHER WORKOUT THAT REQUIRES NO EQUIPMENT.
YOU CAN DO THEM AS IS, OR YOU CAN MIX AND MATCH AND
GET CREATIVE BASED ON CERTAIN EQUIPMENT YOU HAVE OR
EVEN JUST YOUR OWN IDEAS.
HOMEWOD
(BUY-IN, IF POOSIBLE) RUN 8 TELEPHONE POLES AND BACK
THEN,
1:00 LOW PLANK
10 PUSHUPS
1:00 HIGH PLANK
10 PUSHUPS
1:00 SQUAT HOLD
10 PUSHUPS
:30 SIDE PLANK
10 PUSHUPS
:30 OTHER SIDE
10 PUSHUPS
(BUY-OUT, IF POOSIBLE) RUN 8 TELEPHONE POLES AND BACK