STRENGTH / FOUNDATION
8X1:00:
1 POWER CLEAN + 5 FRONT SQUAT (ACROSS)
WOD
12:00 CAP:
40 POWER SNATCHES 75/55
30 SUMO DEADLIFT HIGH PULL
20 LATERAL BURPEE
COOL DOWN
HOMEWOD
4 ROUNDS
:40 SECOND HIGH PLANK
:30 LOW PLANK
:20 PLANK UP DOWNS
REST:60