SUNDAY MARCH 29, 2020

STRENGTH / FOUNDATION
8X1:00:
5 HANG SQUAT CLEAN (ACROSS)

WOD
5 ROUNDS, 15:00 CAP:
20 LUNGES
15 RUSSSIAN SWINGS 70/53
10 POWER CLEANS 115/85

COOL DOWN

HOMEWOD
5 ROUNDS
20 LUNGES
20 SINGLE LEG BRIDGES
10 TUCK JUMPS