SUNDAY MAY 23, 2021

STRENGTH / FOUNDATION
10X1:00:
PULLUP
PUSHUP
SQUAT
*CHOOSE A NUMBER FOR EACH TO COMPLETE ONE ROUND ON THE MINUTE

WOD
3 ROUNDS, 16:00 CAP:
400M RUN OR 500/440M SKI
30 SITUPS
30 SA HANG POWER CLEAN 50/35

COOL DOWN