STRENGTH / FOUNDATION
12X1:00:
1) 20 SCORPION
2) 20 BIRDDOG
3) :20+ COBRA STRETCH
4) :20+ DOWNWARD DOG
WOD
4 ROUNDS, 20:00:
400M RUN
15 BURPEES
20 SA PUSH PRESS 50/35
25 SHOULDER TOUCHES
COOL DOWN
HOMEWOD
12X1:00:
1) 20 SCORPION
2) 20 BIRDDOG
3) :20+ COBRA STRETCH
4) :20+ DOWNWARD DOG
4 ROUNDS
400M RUN
15 BURPEES
20 PLANK UP DOWNS
:30 PLANK HOLD