STRENGTH / FOUNDATION
6X1:00:
5 BIRDDOG L/R
5 SUPERMAN
5 HOLLOW ROCK
5 BRIDGE L/R
WOD
20:00 CAP:
100 SINGLE UNDERS
80 SHOULDER TOUCHES
60 MOUNTAIN CLIMBERS
40 HAND RELEASE PUSHUPS
20/16 CAL BIKE
30 HAND RELEASE PUSHUPS
50 MOUNTAIN CLIMBERS
70 SHOULDER TOUCHES
90 SINGLE UNDERS
COOL DOWN