SUNDAY NOVEMBER 29, 2020

STRENGTH / FOUNDATION
8X3 PRESS

EQUIPMENT WOD
10 TO 1
THRUSTERS 95/65 OR 35s/25s DB
30 DOUBLE UNDERS / 50 SINGLE UNDERS

BODYWEIGHT WOD
20 TO 2
SQUAT JUMPS
20 HIGH PLANK JACKS

COOL DOWN