SUNDAY SEPTEMBER 20, 2020

STRENGTH / FOUNDATION
10X1:00:
10 TO 1
HAND RELEASE PUSHUPS
PULLAPARTS
BENTOVER BAND ROWS

WOD
50-40-30-20-10, 18:00 CAP:
PLANK UP DOWNS
SINGLE UNDERS X2
LUNGES
HIGH KNEES
BUTT KICKS

COOL DOWN