SUNDAY SEPTEMBER 27, 2020

STRENGTH / FOUNDATION
TABATA
ODD) BRIDGE HOLD
EVEN) HOLLOW HOLD

WOD
AMRAP 20:00:
100 SINGLE UNDERS
ODD) 50 ANCHORED SITUPS + 25 SQUAT THRUST
EVEN) 50 LUNGES + 25 RUSSIAN SWINGS 53/35

COOL DOWN