Thursday – 10/13/11
Weightlifting: 7×2 or 2RM Clean
WOD: 10 Rounds
7 Dips
10 Sumo Deadlifts 165/115
Stretch/Foam Roll
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Thursday – 10/13/11
Weightlifting: 7×2 or 2RM Clean
WOD: 10 Rounds
7 Dips
10 Sumo Deadlifts 165/115
Stretch/Foam Roll
You must be logged in to post a comment.
5×2 clean 195#
11:56 rx’d
WOD: 9:12 rx’d.
Great job today everyone!
Workout was a beaut today!!
Clean 2 rm 100#
WOD
11:26
5 rounds purple 5 rounds red
115#
WOD 12:47 Rx’d… I need to make more time for XFit because my time is slackin!