Thursday – 10/20/11
Weightlifting: Clean & Jerk 1RM
WOD: AMRAP 20 mins.
5 HSPU
10 Back Racked Lunges 95/65
15 Leg Lifts
Stretch/Foam Roll
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Thursday – 10/20/11
Clean & Jerk 65#-practice (wimpy wrists today)
WOD-9 1/3 rx’d- HSPU were not totally down every time, or every but I did go up and down a little 🙂
Clean 75# practice (back was sore)
WOD – 15 – push ups due to back
Fun workout but I think my legs are going to fall off 🙂