Thursday – 10/27/11 October 27, 2011 Greg GCCF 6 Comments Strength: 5×2 Back Squat WOD: Angie 100 Pullups 100 Pushups 100 Situps 100 Squats Stretch/Foam Roll Share This Twitter Facebook LinkedIn Email Greg This Post Has 6 Comments Great job to everyone! WOD: 19:34 rx’d Log in to Reply 22:55 beat old time by 12 minutes and I still feel ill Log in to Reply WOD – 26:25 (red band and one knee) beat my last time by 3 minutes and decreased bands and went to one knee on the push ups. Can’t wait to do it again to see the improvements! Great job to the 6 o’clock class we kicked bum 🙂 Log in to Reply 24:05 rx’d PR Log in to Reply WOD Angie 26:43 100 Pull ups Blue and red band 100 Push Ups Knees – full range of motion 100 Sit Ups 100 Squats Log in to Reply Awesome Job Rita 🙂 Log in to Reply Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
WOD – 26:25 (red band and one knee) beat my last time by 3 minutes and decreased bands and went to one knee on the push ups. Can’t wait to do it again to see the improvements! Great job to the 6 o’clock class we kicked bum 🙂 Log in to Reply
WOD Angie 26:43 100 Pull ups Blue and red band 100 Push Ups Knees – full range of motion 100 Sit Ups 100 Squats Log in to Reply
Great job to everyone!
WOD: 19:34 rx’d
22:55 beat old time by 12 minutes and I still feel ill
WOD – 26:25 (red band and one knee) beat my last time by 3 minutes and decreased bands and went to one knee on the push ups. Can’t wait to do it again to see the improvements! Great job to the 6 o’clock class we kicked bum 🙂
24:05 rx’d PR
WOD Angie 26:43
100 Pull ups Blue and red band
100 Push Ups Knees – full range of motion
100 Sit Ups
100 Squats
Awesome Job Rita 🙂