Thursday – 11/10/11 November 10, 2011 Greg GCCF 0 Comments Strength: 5×5 Front Squat Challenge: Handstand Hold WOD: AMRAP 15 mins. 5 Burpees 10 Pullups 15 KB Swings 53/35 Stretch/Foam Roll Share This Twitter Facebook LinkedIn Email Greg This Post Has 0 Comments Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
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