Thursday – 12/1/11
Strength: 3×8 Deadlift
WOD: 10,9,8,7,6,5,4,3,2,1
Pullups (Chest to Bar)
Burpees
Stretch/Foam Roll
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Thursday – 12/1/11
Strength: 3×8 Deadlift
WOD: 10,9,8,7,6,5,4,3,2,1
Pullups (Chest to Bar)
Burpees
Stretch/Foam Roll
You must be logged in to post a comment.
Deadlift 315# WOD 8:01
6:52 rx’d