Thursday – 6/16/11
Strength/Skill: 5×3 Clean
WOD: Tabata Jump Rope
Tabata Slam Ball
Tabata KB Swing
Tabata Choice
Stretch/Foam Roll
Strength/Skill: 5×3 Clean
WOD: Tabata Jump Rope
Tabata Slam Ball
Tabata KB Swing
Tabata Choice
Stretch/Foam Roll
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