Thursday – 8/18/11
Strength: 3×10 Press
Challenge: Box Jump for height
WOD: 3 Rounds
400m Run
15 Leg Lifts
15 KB Swings
Stretch/Foam Roll
Strength: 3×10 Press
Challenge: Box Jump for height
WOD: 3 Rounds
400m Run
15 Leg Lifts
15 KB Swings
Stretch/Foam Roll
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