Thursday – 8/25/11
Strength: 20 Strict Pullups (As few sets as possible, use bands, stay at bodyweight or add weight)
WOD/Challenge: Elizabeth
21-15-9
Cleans
Dips
Stretch/Foam Roll
Strength: 20 Strict Pullups (As few sets as possible, use bands, stay at bodyweight or add weight)
WOD/Challenge: Elizabeth
21-15-9
Cleans
Dips
Stretch/Foam Roll
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