WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
RING DIP, ROWER, DB DEADLIFT, DOUBLE UNDER
STRENGTH:
15 MINS. TO COMPLETE
5X1 RING DIPS
WOD:
AMRAP 20 MINS.
9 CALORIE ROW
15 DB/KB DEADLIFTS 55/35
21 MOUNTAIN CLIMBERS
27 DOUBLE UNDERS (3/1)
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH