THURSDAY APRIL 10, 2025

STRENGTH / FOUNDATION

12:00:

3 FLOOR PRESS

10 PULLAPART

WOD

AMRAP 18:00:

15 BOX JUMP 24/20”

12 BP SKULL CRUSHER 35/25

9 BP OVERHEAD SITUP

*METERS

–

*METER LIST

225/200 ROW-SKI

450/400 B.ERG

550/500 AB – .55/.5K ECHO

180 RUNNER

COOL DOWN