THURSDAY APRIL 13, 2023

STRENGTH / FOUNDATION

15X:40:

1 TOUCH AND GO SNATCH (ACROSS)

WOD

AMRAP 7:00:

10 CLEANS 115/85

5/3 STRICT PULLUPS (RX+ 3 BAR MUPS)

REST 3:00:

AMRAP 7:00:

10 BOX JUMP OVERS 24/20”

5/3 STRICT RING DIPS (RX+ 3 RING MUPS)

COOL DOWN