WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
25 MIN. TIME CAP:
BACK SQUAT
5-3-2-1-1-1-1
START AT 75% AND MAX OUT (MAKE SURE TO GET A SPOTTER)
WOD
20-18-16-14-12-10-8-6-4-2 FOR TIME WITH AN 15 MIN. TIME CAP:
RUSSIAN KB SWINGS 70/53
BOX JUMPS 24/20″
COOL DOWN