WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, HSPU, RING DIP, PUSHUP
STRENGTH:
FOR TIME
50 BACK SQUATS AT BODYWEIGHT
WOD:
5 ROUNDS
9 HANDSTAND PUSHUPS
9 RING DIPS
9 PUSHUPS
AFTERMATH:
800M RUN
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH