STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
16 KB DEAD BUG
8 90/90 HIP ROTATION
8 SCORPION
4 BIRDDOG L/R
4 CAT-COW
WOD
20:00 CAP:
150-120-90 DUBS / MOD: 200-160-120 SINGLES
45-36-27 CAL ROW / MOD: 40-30-20 OTHER
30-24-18 KB SWING 53/35 (RX+ 70/44)
COOL DOWN