STRENGTH / FOUNDATION
15:00:
3 ARM BAR L/R
10 SA BAND ROW L/R
10 FACEPULL
10 HANG TO ACTIVE SHOULDER
10 SCAP PUSHUP
10 CAT-COW
10 SUPERMAN
COBRA
CHILDS POSE
DOWN DOG
WOD
5 ROUNDS, 20:00 CAP:
20 R. SWING 70/53
15/12 CAL ROW
20 SITUPS
60 DUBS / MOD: 90 SINGLES
COOL DOWN