STRENGTH / FOUNDATION

15:00:

3 ARM BAR L/R

10 SA BAND ROW L/R

10 FACEPULL

10 HANG TO ACTIVE SHOULDER

10 SCAP PUSHUP

10 CAT-COW

10 SUPERMAN

COBRA

CHILDS POSE

DOWN DOG

WOD

5 ROUNDS, 20:00 CAP:

20 R. SWING 70/53

15/12 CAL ROW

20 SITUPS

60 DUBS / MOD: 90 SINGLES

COOL DOWN