THURSDAY APRIL 2, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
5X1 FRONT SQUAT (95%)
WOD:
21-15-9
KB SWINGS 70/53
PULLUPS
AFTERMATH:
400M RUN OR 500M ROW OR .5 MILE (800M) BIKE
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
5X1 FRONT SQUAT (95%)
WOD:
21-15-9
KB SWINGS 70/53
PULLUPS
AFTERMATH:
400M RUN OR 500M ROW OR .5 MILE (800M) BIKE
COOL DOWN:
INSTRUCTOR LED
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