THURSDAY APRIL 2, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
5X1 FRONT SQUAT (95%)

WOD:
21-15-9
KB SWINGS 70/53
PULLUPS

AFTERMATH:
400M RUN OR 500M ROW OR .5 MILE (800M) BIKE

COOL DOWN:
INSTRUCTOR LED