THURSDAY APRIL 2, 2026

STRENGTH / FOUNDATION

8X1:00:

2 HANG SNATCH

WOD

10 ROUNDS, 16:00 CAP:

10 WALL BALL 20/14, 10/9’

20 MB TWIST

30 SINGLE UNDERS (RX+ DUBS)

AFTERMATH

2.4K ECHO

2K B.ERG

1K SKI

800M RUNNER

COOL DOWN