WARMUP
INSTRUCTOR LED
WOD
FOR TIME:
50 SUMO DEADLIFTS 135/95
1 ROPE CLIMB / MOD. 6 PULLUPS
2OOM RUN
2 ROPE CLIMBS / MOD. 12 PULLUPS
400M RUN
3 ROPE CLIMBS / MOD. 18 PULLUPS
600M RUN
3 ROPE CLIMBS / MOD. 18 PULLUPS
400M RUN
2 ROPE CLIMBS / MOD. 12 PULLUPS
200M RUN
1 ROPE CLIMB / MOD. 6 PULLUPS
50 SUMO DEADLIFTS 135/95
COOL DOWN