THURSDAY APRIL 22, 2021

STRENGTH / FOUNDATION
15X1:00:
1) UB WALL BALL 20/14, 10/9’
2) WALL WALK
3) PLANK WALK OVER BALL

WOD
AMRAP 10:00:
10/8 CAL BIKE
10 OVERHEAD LUNGE 45s/30s
10 DB SQUAT THRUST

COOL DOWN