STRENGTH / FOUNDATION
6X1:00
SAME WEIGHTS AND STYLE SQUATS AS TUESDAY FOR 7 REPS
*(SEE SUNDAY)
WOD
AMRAP 10:00:
5 DB SEATED PRESS 50s/35s
10 DB PLANK ROW
10 GOBLET SQUAT
COOL DOWN
HOMEWOD
AMRAP 10:00:
5 PIKE PUSHUP
10 SCAPULA PUSHUP
15 SQAUT JUMP