WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, HOLLOW ROCK, DOUBLE UNDER
STRENGTH:
20 MINS. TO FIND
2RM BACK SQUAT
WOD:
AMRAP 20 MINS.
10 HANGING STRAIGHT LEG RAISES (90 DEGREES)
10 HOLLOW ROCKS
10 V-UPS
200M RUN
50 DOUBLE UNDERS (3/1)
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH