WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
FRONT SQUAT; 10 MINS. TO WARM UP TO 85%
THEN, 1 SET EVERY 2 MINS. OF 2-4-6-8-10
AT 85, 75, 70, 65 AND 60%

WOD
4 CYCLES
3 MINS. ON / 1 MIN. OFF
AMRAP; START OVER EACH CYCLE:
5 STRICT PULLUPS / MOD. LEG ASSISTED PULLUPS
15 WALL BALLS 20/14, 10′
10 WALKING LUNGES

RECORD REPS FOR EACH 3 MIN. CYCLE

COOL DOWN