THURSDAY APRIL 28, 2022

STRENGTH / FOUNDATION

15:00:

3 SA FLOOR PRESS L/R

5 SA RING ROW L/R

(5 SET MINIMUM)

WOD

AMRAP 20:00:

250M ROW-SKI OR 600M BIKE OR 200M RUN

5 PUSHUPS

10 PULLUPS

5 PUSHUPS

20 SQUATS

5 PUSHUPS

COOL DOWN