THURSDAY APRIL 29, 2021

STRENGTH / FOUNDATION
10X1:00:
ODD) 5 DOUBLE K/DB TURKISH SITUP
EVEN) 10 DOUBLE K/DB SQUATS

WOD
AMRAP 15:00:
500/440M ROW
10 DEFICIT PUSHUPS
15 DOUBLE K/DB SWINGS 35s/25s
20 LOW CARRY LUNGES

COOL DOWN