STRENGTH / FOUNDATION
15:00:
3 ARM BAR L/R
3 JEFFERSON CURL
3 KB HIP OPENER L/R
5 BIRDDOG L/R
10 SCORPION
COUCH STRETCH L/R
WOD
15:00 CAP:
*METERS
50 KB SWING 53/35 OR WALL BALL 20/14
30 INCHWORM TO FLOOR
–
*METER LIST
1000/900M ROW
2000/1800M B.ERG
2400/2100 AB – (2.4/2.1K ECHO)
800M RUNNER
COOL DOWN