THURSDAY APRIL 3, 2025

STRENGTH / FOUNDATION

15:00:

3 ARM BAR L/R

3 JEFFERSON CURL

3 KB HIP OPENER L/R

5 BIRDDOG L/R

10 SCORPION

COUCH STRETCH L/R

WOD

15:00 CAP:

*METERS

50 KB SWING 53/35 OR WALL BALL 20/14

30 INCHWORM TO FLOOR

*METER LIST

1000/900M ROW

2000/1800M B.ERG

2400/2100 AB – (2.4/2.1K ECHO)

800M RUNNER

COOL DOWN

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