WARMUP
INSTRUCTOR LED
WOD
FOR TIME:
1 ROUND OF:
90 MOUNTAIN CLIMBERS
45 SQUATS
25 HANG POWER SNATCHES 75/55, RX+95/65
THEN, 2 ROUNDS OF:
60 MOUNTAIN CLIMBERS
30 SQUATS
15 POWER SNATCHES 95/65, RX+115/75
THEN, 3 ROUNDS OF:
30 MOUNTAIN CLIMBERS
15 SQUATS
5 HANG POWER SNATCHES 115/75, RX+135/95
COOL DOWN