WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
FRONT SQUAT, POWER SNATCH

STRENGTH:
15 MINS. TO COMPLETE
3X3 FRONT SQUAT

WOD:
RANDY
75 POWER SNATCHES 75/55

AFTERMATH:
ROW 1000M OR RUN 800M

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH