THURSDAY AUGUST 1, 2019

STRENGTH / FOUNDATION
10X1:00:
ODD) 2 POWER CLEAN (ASCEND)
EVEN) 5 FRONT SQUAT (SAME WEIGHT)

WOD
18:00 CAP:
1000M ROW/SKI OR 800M RUN OR 1.5 BIKE
50 POWER CLEANS 115/85
1000M ROW/SKI OR 800M RUN OR 1.5 BIKE

COOL DOWN