THURSDAY AUGUST 1, 2024

STRENGTH / FOUNDATION

12:00:

3 FRONT SQUAT OR GENIE

WOD

20:00 CAP:

60 WALL BALL 20/14, 10/9’

30 BURPEE

*METERS

30 BURPEE

60 WALL BALL

–

*METER LIST

800 RUN

1000/880 SKI

2000/1750 B.ERG

2400/2100 ECHO-AB

COOL DOWN