THURSDAY AUGUST 11, 2022
STRENGTH / FOUNDATION
5X1:30:
2 BENCH PRESS (ACROSS)
WOD
50-40-30-20-10, 20:00 CAP:
DUBS X2 / MOD: SINGLES X2
SITUPS
STEPUPS 20”
COOL DOWN
STRENGTH / FOUNDATION
5X1:30:
2 BENCH PRESS (ACROSS)
WOD
50-40-30-20-10, 20:00 CAP:
DUBS X2 / MOD: SINGLES X2
SITUPS
STEPUPS 20”
COOL DOWN
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