THURSDAY AUGUST 13, 2020

WOD
3 ROUNDS, 25:00 CAP:
100 DOUBLE UNDERS / MOD: 200 SINGLES
50/40 CAL ROW / 40/30 CALORIE BIKE
25 DB BURPEES 45s/30s

COOL DOWN

HOMEWOD
3 ROUNDS
100 JUMPING JACKS
800M RUN
30 BURPEES